Keto – What is it? If you are like me, with all the diets out there, you have asked or is asking yourself this question. To help us decide, maybe it’s good to first identify what is a Keto diet. Put simply, it is a low carb high fat diet. […]
ABOUT ME I have been struggling for years now to reduce my weight. My wife have been pushing me to try to diet, and eat healthy. Although we have tried many diets, we find that nothing have worked long term. We are both approaching the big 50, and we know […]
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